The Ultimate Mixed Martial Arts Experience in Queens New York

Established in 1995 by Nick Sacoulas, Progressive Martial Arts in Queens, NY has developed into one of the premiere martial arts schools serving the New York Metropolitan area. This university-type setting offers COMPLETE programs in Mixed Martial Arts (MMA), Muay Thai Kickboxing, Brazilian Jiu Jitsu (BJJ), Bruce Lee’s Jeet Kune Do (JKD), and Total Defense (which includes Filipino Weaponry and Empty Hand Combatives) OPEN 7 DAYS A WEEK with over 70 CLASSES PER WEEK!

Alongside their learning of the martial arts, students of Progressive Martial Arts also gain self-confidence, self-discipline, healthier lifestyles and effective self-defense skills as a result of their training.

MMA, Muay Thai, Brazilian Jiu Jitsu, Jeet Kune Do, Kali and Kickboxing in Queens NY

Martial Arts can be transformative. We see it everyday in our students and we know that it can change lives. That’s why there is no better time to start training MMA in Queens, NY at Progressive Martial Arts. It doesn’t matter what age you are or what experience you have, it’s never too late to start your MMA training. Our school is geared towards all levels and we make sure to find a martial arts program that best fits your needs. Our friendly, experienced and highly qualified staff will make sure your martial arts classes are effective, fun, and safe.

Kid’s Martial Arts

Progressive Martial Arts Youth Program offers an age-specific program, starting at age 3. This is an award-winning kids martial arts program. As an age-specific program, classes are divided into age groups that meet each child’s developmental, physical, social and emotional needs. Children ages 3 and 4 years old are taught fundamental skills such as listening, structure, discipline, balance, strength and coordination. At 5 and 6, youth then further develop their skill set to include increased focus, self-awareness, leadership skills, confidence, and self-defense. At 7 - 9 years of age, students are increasing their self-defense skills, physical fitness capabilities, and confidence, making them bully proof for their middle school years. And at 10 - 15 years of age, students are being molded into the leaders of communities while engaging in a full mixed martial arts curriculum.

Our character development program is the backbone of our kids martial arts program and a necessary backdrop for teaching children discipline, respect, confidence, and leadership.

The Martial Arts Classes We Teach Include The Following and We Definitely Have A Class Just For You:

  • Muay Thai Kickboxing
  • Jeet Kune Do
  • Brazilian Jiu Jitsu
  • Filipino Martial Arts
  • Kickboxing
  • Boxing
  • Grappling
  • Mixed Martial Arts
  • Kids Martial Arts
  • Kids Jiu Jitsu
  • Kids Muay Thai
  • Strength and Conditioning

Click here to visit our Programs to learn more about our classes!

Try our Kickboxing, Jiu Jitsu Programs, and Kids Martial Arts Classes

Click here to reserve your appointment today for a FREE trial lesson or call us at (718) 461-0700. Learn more

Visit our Location

Located right off the Long Island Expressway in Queens, New York, we serve the NY Metropolitan area. Martial Arts Classes in Queens NY have never been easier to get to!

Progressive Martial Arts

175-25 Horace Harding Expressway

Fresh Meadows, NY 11365

(718) 461-0700

Progressive Martial Arts Serves All of NY

Astoria NY Auburndale NY Bay Terrace NY
Bayside NY Beechhurst NY Briarwood NY
Brooklyn NY Bronx NY Clearview NY
College Point NY Corona NY Cunningham Heights NY
Douglaston NY Douglaston Manor NY East Flushing NY
Electchester NY Elmhurst NY Floral Park NY
Flushing NY Forest Hills NY Fresh Meadows NY
Glen Oaks NY Glendale NY Hillcrest NY
Hollis Hills NY Holliswood NY Jamaica NY
Jamaica Estates NY Kew Gardens NY Long Island NY
Long Island City NY Little Neck NY Lindenwood NY
Malba NY Maspeth NY Middle Village NY
Murray Hill NY Nassau NY New Hyde Park NY
Oakland Gardens NY Ozone Park NY Queens College
Queens Borough Community College Rego Park NY
St John's University Sunnyside NY Throgs Neck Bridge
Utopia NY Whitestone NY Woodhaven NY
Woodside

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PMA Announcements

December 5, 2013
Kathryn Sacoulas awarded Apprentice Instructorship under Dan Inosanto!
Congratulations!
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April 26, 2013
CSW Mixed Martial Arts Seminar with Erik Paulson & Greg Nelson
CSW Mixed Martial Arts Seminar with Erik Paulson & Greg Nelson June 1st & 2nd Register Tod
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September 14, 2011
2012 Seminar Schedule
Exciting Line Up For 2012
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